Ep 14 - The Little Oil of Stress
I call Bergamot is the "Little Oil of Stress" because it's calming and uplifting at the same time.
It's a beautiful oil and wonderful for stress, irritability, pain, respiratory infections, insomnia. It's a good anti-viral oil, and it helps oily skin and acne.
Cranky Day Blend
- 4 drops of bergamot,
- 3 drops of Lavender.
- 3 drops of Ylang Ylang.
- 20 ml vegetable such as Sweet Almond oil or Extra Virgin Olive Oil,
- 3 drops of Bergamot, (2 drops for children or anyone with sensitive skin)
- 3 drops of Lavender, (1 drop for children or anyone with sensitive skin)
- 2 drops of Ylang Ylang. (1 drop for children or anyone with sensitive skin)
Don't use Bergamot on skin. That's going to be exposed to bright sunlight or a sunbed within 48 hours, don't use Lavender for anyone who's pregnant. Ylang Ylang can be quite heady if you use it on its own, and it can be very extractive when used on the skin.
Here's the links to the resources I mention in the podcast:-
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