Ep 14 - The Little Oil of Stress

I call Bergamot is the "Little Oil of Stress" because it's calming and uplifting at the same time. 

It's a beautiful oil and wonderful for stress, irritability, pain, respiratory infections, insomnia. It's a good anti-viral oil, and it helps oily skin and acne.

Cranky Day Blend

Inhaler recipe

- 4 drops of bergamot,

- 3 drops of Lavender. 

3 drops of Ylang Ylang.

Massage/Bath Oil

- 20 ml vegetable such as Sweet Almond oil or Extra Virgin Olive Oil,

- 3 drops of Bergamot, (2 drops for children or anyone with sensitive skin)

- 3 drops of Lavender, (1 drop for children or anyone with sensitive skin)

- 2 drops of Ylang Ylang. (1 drop for children or anyone with sensitive skin)

Don't use Bergamot on skin. That's going to be exposed to bright sunlight or a sunbed within 48 hours, don't use Lavender for anyone who's pregnant. Ylang Ylang can be quite heady if you use it on its own, and it can be very extractive when used on the skin.

Here's the links to the resources I mention in the podcast:-

Sign up for my free video course which walks you through multiple enjoyable, effective and 100% safe ways to use essential oils.

In my book, A Step By Step Guide To Aromatherapy For Common Ailments, you'll find over 30 easy but powerful recipes for 30 common physical ailments. The book is available on Amazon in kindle and paperback.

Learn how to nourish your skin, life your mood and boost your health in this video course which includes some of my favourite recipes including Cranky Day blend, Pain & Infection Zapper and lots more. The course is available with lifetime access for just €27.

You're  very welcome to join my free Facebook group. It's a great place to ask questions and get support as you build and grow your aromatherapy or holistic therapy business. And to get some fantastic aromatherapy tips and information.