Ep 9 - Headaches Hormones and Essential Oils

Recipe for headaches that are caused or aggravated by hormonal imbalance

20 ml (2 teaspoons) of a vegetable oil such as sweet almond oil

For adults (over 12 years), who don't have sensitive skin and are not pregnant use 8 drops in total of essential oil

2 drops of Bergamot essential oil

2 drops of Lavender essential oil

2 drops of Cypress essential oil

2 drops of Geranium essential oil

For anyone under 12 years old and over 1 year old, or who has sensitive skin, use 4 drops in total of essential oil in 20 ml (4 teaspoons) of vegetable oil.

1 drop of Bergamot essential oil

1 drop of Lavender essential oil

1 drop of Cypress essential oil

1 drop of Geranium essential oil

The recipe is not suitable for pregnant women. Also don't use Bergamot on skin that will be exposed to bright sunlight or a sunbed within 48 hours.


Keep it in a dark glass or ceramic container, away from light and heat

To use

Apply ite to the forehead, under the nose and on the back of the neck and if possible the shoulders and upper back.

Here's the links to the resources I mention in the podcast:-

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