Ep 7 - #1 must have essential oil for menopause

Recipe for facial mist for menopause

1 teaspoon aloe vera gel

2 teaspoons of rosewater (or witch hazel)

1 drop of Grapefruit essential oil

2 drops of Cypress essential oil.

2 drops of Geranium essential oil,

1 drop of Rose essential oil. 

Close your eyes and spray on your face as required, at least once a day.

* For anyone with sensitive skin use 4 drops of essential oil, or 1 per teaspoon of the aloe vera gel/rosewater mix.

* Don't use Geranium, Cypress or Rose during pregnancy.

Recipe for reducing odour in trainers

1 teaspoon of baking soda

2 drops of Cypress essential oil.

Sprinkle into the trainers, leave overnight and discard. 

Here's the links to the resources I mention in the podcast:-

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