All Episodes
Episodes
Ep 14 - The Little Oil of Stress
I call Bergamot is the "Little Oil of Stress" because it's calming and uplifting at the same time.
It's a beautiful oil and wonderful for stress, irritability, pain, respiratory infections, insomnia. It's a good...
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Ep 13 - 3 reasons aromatherapy inhalers are a must have part of your essential oil kit
Aromatherapy Inhalers are super powerful because
the sense of smell (the olfactory system) is directly connected to the limbic area of the brain, which is also known as the emotional brain.
When you smell essential...
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Ep 12 - Aromatherapy inhaler blend for severe anxiety
Aromatherapy Inhaler Recipe for Severe Anxiety, Stress, Panic Attacks
3 Drops Grapefruit
2 Drops Lavender
2 Drops Benzoin
3 Drops of Ylang Ylang
Place the essential oils on the cotton pad that goes in the entre of...
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Ep 11 - Super effective recipe for pain and infection
Recipe for headaches, sinusitis, toothache, tummy bug and earache.
10 ml of extra virgin olive oil
For adults (over 12) who don't have sensitive skin, and who are not pregnant
2 drops each of Lavender and Eucalyptus...
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Ep 10 - 5 Ingredient Recipe for Restless Legs
Restless Legs Recipe
1 teaspoon aloe vera gel
2 teaspoons of Rosewater
2 teaspoons of Extra Virgin Olive Oil
7 drops of Lavender
3 drops of Peppermint or 3 drops of Lemongrass.
This is not suitable for children,...
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Ep 9 - Headaches Hormones and Essential Oils
Recipe for headaches that are caused or aggravated by hormonal imbalance
20 ml (2 teaspoons) of a vegetable oil such as sweet almond oil
For adults (over 12 years), who don't have sensitive skin and are not pregnant...
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Ep 8 - The Duvet Oil
Benzoin is a wonderful essential oil for
Dry & chapped skin and lips
Respiratory conditions
Anxiety & stress
Pain
Recipes in the episode
Moisturiser
2 tsp (10 ml) of unscented moisturiser
4 drops of...
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Ep 7 - #1 must have essential oil for menopause
Recipe for facial mist for menopause
1 teaspoon aloe vera gel
2 teaspoons of rosewater (or witch hazel)
1 drop of Grapefruit essential oil
2 drops of Cypress essential oil.
2 drops of Geranium essential oil,
1 drop of...
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Ep 6 - 3 ways to use essential oils in your therapy room, even if you’re not an aromatherapist. (all legal, 100% safe and effective)
Imagine your client walking into your holistic centre or therapy room, inhaling a beautiful aroma and feeling immediately calm before you even begin your treatment. And everywhere they go smells so fresh, clean and...
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Ep 5 - The one thing I never do for psoriasis that most books tell you to do
The one thing I never do for psoriases that most aromatherapy books tell you to do
Here's the recipe for psoriasis that I found fantastic for lots of people.
3 teaspoons of non fractionated (solid) coconut oil
2 drops...
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Ep 4 - 3 ways aromatherapists can earn, that doesn’t involve one to one treatments.
One to one treatments are a great way to help your clients and to build up your income. But how would you like to have other ways to treat your clients so that you’re not totally dependent on your one to one...
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Ep 3 - I put a secret ingredient in my essential oil blend for PMT blend that’s fantastic for fatigue.
Do you feel exhausted during your period? Maybe you’re munching the paracetamol, and the pain is manageable, but you’re dragging yourself around, just barely functioning. In this episode, I’ll share my go-to blend for...
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